THE CALMING BREATH
2-Day Stress Relief & Pranayama Experience
A simple introduction to Pranayama, awareness and relaxation for working professionals.
View the experienceTHE CALMING BREATH
About Ramesh Nadig
Ramesh Nadig — Calmness & Pranayama Coach
Ramesh Nadig has 15+ years of experience in Yoga and Pranayama and focuses on helping working professionals develop simple, practical practices for managing everyday stress and building greater calmness and awareness.
His approach combines Pranayama, relaxation, awareness practices and practical guidance designed to fit into the realities of a busy professional lifestyle.
The goal is not to add another complicated routine to an already busy life, but to help people develop simple practices they can understand, practise and gradually make part of their everyday life.
15+ years Yoga & Pranayama experience
CALM PERFORMANCE
Pranayama for Working Professionals
Our focus is helping working professionals develop:
- Breath awareness
- Relaxation
- Better awareness of stress patterns
- Consistent Pranayama practice
- Practical tools that fit into everyday life
- Greater calmness and inner resilience
PRANA Calm Community
PRANA Calm Community is a community created to help working professionals build a consistent practice of Pranayama, relaxation and self-awareness.
Our aim is not to add another complicated routine to a busy life. Instead, we help people create simple practices that can gradually become part of their everyday lifestyle.
Through guided experiences, structured programs, practical learning and ongoing community support, PRANA Calm Community encourages professionals to:
Pause. Breathe. Become Aware. Practise. Live with greater calmness and balance.
Our Mission
“To help 1 lakh working professionals by 2028 manage stress, build inner resilience, and create the work-life balance they need to succeed in career, relationships and life — through the power of Pranayama.”
Programs
PRANA CALM TRANSFORMATION
90-Day Structured Practice
- 45-minute live classes
- Recordings for those who cannot attend live
- Weekly challenges
- Inner Circle call every 15 days
- BREATH 6-Step Model videos
- Community support
- One-to-one guidance when required