CALM PERFORMANCE
Pranayama for Working Professionals
CALM PERFORMANCE • Pranayama for Working Professionals
ಶಾಂತ ಉಸಿರು
ಒತ್ತಡದಿಂದ ಶಾಂತಿಯೆಡೆಗೆ
2-Day Stress Relief & Pranayama Experience for Working Professionals
Saturday & Sunday
17th & 18th October 2026
7:00–8:30 AM
Live Online on Zoom
2 Live Sessions • 3 Hours Total • Guided Pranayama + Relaxation + Simple Daily Practice
₹500
₹199/-
Special Experience Price
Limited seats • A simple practice that fits your life
Ramesh Nadig — Calmness & Pranayama Coach
15+ years Yoga & Pranayama experience • 250+ people guided
For busy working lives
Work pressure and deadlines follow you home
The mind keeps thinking even when the body rests
It feels difficult to switch off after work
Personal time keeps moving to the bottom of the list
Mental tiredness makes relaxation feel out of reach
Work and personal life rarely feel in balance
ಎಲ್ಲರಿಗಾಗಿ ಓಡುತ್ತಾ… ನಿಮಗಾಗಿ ಸ್ವಲ್ಪ ಸಮಯ.
ನಿಮ್ಮ busy ಜೀವನದಲ್ಲಿ ಸ್ವಲ್ಪ ಸಮಯ ನಿಮಗಾಗಿ ತೆಗೆದುಕೊಂಡು, ನಿಮ್ಮ ಉಸಿರಿನೊಂದಿಗೆ ಮತ್ತೆ ಸಂಪರ್ಕ ಬೆಳೆಸಿಕೊಳ್ಳುವ ಸರಳ ಅನುಭವ.
A personal invitation
What you'll experience
DAY 1
ನಿಮ್ಮ ಉಸಿರನ್ನು ಅರ್ಥಮಾಡಿಕೊಳ್ಳಿ. ಶಾಂತಿಯನ್ನು ಅನುಭವಿಸಿ.
DAY 2
ಶಾಂತಿಯನ್ನು ನಿಮ್ಮ ದಿನನಿತ್ಯದ ಜೀವನಕ್ಕೆ ತೆಗೆದುಕೊಂಡು ಹೋಗಿ.
Three hours for yourself
Understand the connection between stress and breathing
Learn simple Pranayama practices
Experience guided relaxation
Learn a simple daily practice you can continue
Discover how to bring more calmness into your busy working life
About Ramesh Nadig
15+ years
Yoga & Pranayama experience
250+ people
guided
Ramesh guides working professionals through simple, practical and beginner-friendly Pranayama, breathing awareness and relaxation practices.
His calm, step-by-step approach is designed to make a meaningful daily practice feel realistic, even with a busy schedule.
Personal experiences
“My Pranayama journey with Ramesh Nadig Ji began in the serene Himalayas of Auli. His sessions have helped me calm my mind, reduce overthinking, and handle work pressure and deadlines with greater calm. His simple, practical approach has taught me to pause, breathe, and live better.”
Prasad Hegde
Bengaluru • Software Professional
“Pranayama has now become a part of my lifestyle. I had struggled with allergies and hormonal imbalance-related issues, and regular Pranayama has helped me experience a significant improvement in my overall well-being. Nadig ji’s scientific explanations and practical guidance helped me understand stress better and make Pranayama a consistent part of my life.”
Nandini Janney
Businesswoman | Shivamogga
“Thank you, Ramesh Nadig ji. Your classes have helped me make Pranayama a regular part of my lifestyle. The practices you taught me have been highly effective for my personal wellbeing. Your simple explanations, personal guidance, and practical approach have helped me stay consistent.”
Tanushree Nagachaitra
Organic Restaurant Business | Chikmagalur
Helpful details
Two guided mornings. A simple beginning you can carry into everyday life.
₹500
₹199/-
Special Experience Price
Optional continuation
If you enjoy these two sessions, you'll have an option to continue your practice with Ramesh through the 90-Day PRANA CALM TRANSFORMATION.
No obligation.